Highway to Well: "The Touch," with the People's Champ, Andy Molski

Improvise. Adapt. Overcome. That's how it works.

On this Episode of Highway to Well, Coach Andy Molski and I talk about making healthy change and how significant resiliency is in that process. We also talk about how community, environment and social connections support living a better life. And finally, as you would expect when you lock us into a room, we talk about the finer things like, does hair-metal sound better today than in 1987, what's the most perfect walk-up song, or whether or not the Hacksaw Jim Duggan might be the greatest pro-wrestler of all-time? 

Andy is a fitness expert, personal trainer, CrossFit coach and wellness advocate. You can follow Andy on Instagram: @amolski715.