Highway to Well: "Within Your Reach," with David Derus

Highway to Well, Episode 33: "Within Your Reach," with David Derus

"We may well be the ones. If not then why are we here." - Paul Westerberg 

How do we perform at our peak? What can we do to create a mindset for success? What role can we play in breaking down the stigma surrounding mental health?

These are important questions, and in this episode of "Highway to Well," David Derus, sports psychologist, and I will navigate the path to peak performance, at home, at work, and on the field. Along the way we’ll talk about how important a growth mindset is for performance and improving our wellbeing. Finally, we’ll arrive at what tools can help us through the boggy quagmire of COVID life and see it through with our wellness intact.

David Derus was born and raised in the Twin Cities. Growing up he was an avid hockey player. He always had a love for sports and knew he wanted to work in that field in some capacity. David is a sports psychologist and is building his practice in the north central Wisconsin region.

Thank you again for listening. 

For more "Highway to Well" podcasts: https://www.derekbellwellness.com/highway-to-well-podcast-1