In this episode of "Highway to Well, " well talk about dreams, goals, and aspirations we hold dear and what they mean for our expectation to live healthy and vibrantly. We'll also talk about failure and how environment impacts our growth. Finally, Tyler delivers a mic drop 80's movie quote to end this episode, as it should be on the Highway to Well.
Read MoreIn this special episode of "Highway to Well: Postcards from Paradise, Songs that Matter," Dondi Bueno and I dig into the dirt of our stories with the music that has clung to our lives since we first heard these songs. Dondi is an artist, a set designer, an outstanding carpenter, and a spark plug of inspiration. Together we'll explore the finer things in life like where to appropriately wear a flannel, how to meditate to Poison, why "My Way" is anchored to his heart, how good Willie Nelson sounds on Sunday mornings, and what happens when you meet Kris Kristofferson.
Read MoreJohn is the creator of the popular MakeWodsGreatAgain, memes for the sophisticated CrossFit athlete. MWGA was designed to bring some laughter and joy to the shared suffering we all endure in fitness.
John has ushered in a sense of humor, taste for satire, and creativity to the CrossFit community. He's an advocate for the value CrossFit can play in everyone's health and wellness journey, the role it has in building social connections, and the true opportunities it provides for us to laugh at ourselves.
Read MoreIn this episode of "Highway to Well," George and I take a journey into the reflections of how significant play, sports, training and peak experiences are to our health and well-being. George, influenced by coaches, fitness leaders, Zen Masters, his family and his own experiences weaves a thread of how HighPlay is a metaphor for the way you wish to play and the way you choose to live. In this learning journey, we talk about how we get from being a better play to a better version of ourselves.
Read MoreIn this episode of "Highway to Well," Alex Rolfs, owner of CrossFit Stevens Point and Baseline Performance, and I chart out a path of how we discovered the joys of coaching, training and helping others. We also dig into how our own deeply personal trials and failures have lit our flames in supporting others on their journey to a better life. We'll talk about the value of connectedness and sharing our struggles with others, and how important it is to celebrate the little wins to make the big changes we all dream about.
Read MoreIn this episode we begin with his less than spectacular view of John Cougar Mellencamp as we drive into the heart of how place-making, space, creative time and community-building all have a shared impact on our wellness.
Read MoreWe start our ambitious journey on the Highway to Well with the deep well of inspiration, Bill Koepke, www.teamearlyaf.com . We'll talk about the most important things in life, like soccer, John Cougar Mellencamp, and the journey to well.
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